Have you ever ever ever ever ever tried escarole? This leafy inexperienced vegetable with a barely bitter mannequin is alleged to endive and chicory. It makes an unbelievable addition to soups or use it as a salad inexperienced by itself.
What Is Escarole?
Escarole (pronounced ESSS-kah-roll) (usually commonly known as endive) is a cool native local weather vegetable from Italy. It’s versatile, nutritious, and heat resistant. I needed to tug up and compost the remaining Romaine lettuce within the interim nonetheless the escarole stays to be going sturdy, which tells you pretty a few about its heat resistance. If it’d stand as much as Virginia’s July native local weather, it’s sluggish to bolt, that’s for optimistic.
This vegetable provides a terribly versatile plant that is likely to be cherished raw as a salad vegetable or cooked and utilized in diversified typical Italian rescipes.
Vitamin Data
This leafy inexperienced packs a strong nutrient punch. A 100 gram (half cup) serving of cooked escarole provides:
- 19 vitality
- 2.8 mg fiber
- 0 milligrams fat
- 19 mg sodium
- 38% Vitamin A
- 5% Calcium
- 6% Vitamin C
- 4% Iron
Plus plentiful antioxidants.
The turning into option to Develop Escarole
This was my first yr rising it and it wasn’t laborious. It’s just like rising lettuce.
- Sow seeds early about 4 to 6 weeks previous to the final phrase frost. I grew mine in raised beds, nonetheless you might even develop it in frequent soil. It’s not a fussy plant.
- Plant in full {photograph} voltaic.
- Water sometimes and thin if seedlings are too crowded.
- Pull all the highest everytime you’re capable of take pleasure in it. Escarole matures in about 85 to 100 days, counting on the variability.
It retains fairly accurately all by the fridge. Rinse, dry, and retailer all by the cooler a part of the fridge for as fairly a bit as per week in a plastic bag.
I’ve seen that just a few pests hassle my endive crops. Presumably it’s the bitter type or the precise actuality that it is the first time I am rising it. If snails or slugs are problematic, use bait akin to beer traps or copper tape positioned all by the crops to forestall bugs from reaching the leaves.
Three of My Favorite Escarole Recipes
These recipes showcase escarole as a salad inexperienced and a cooked vegetable. You probably can’t go improper making any of these:
I hope you’ve cherished this peek at considerably acknowledged vegetable. I’m going to take pleasure in a giant earlier beet, goat cheese, and escarole salad for lunch. Bon appetit!
